Cauliflower Fritters

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Cauliflower fritters are a straightforward and tasty way to spice up your meal plans. This recipe takes cauliflower and combines it with ingredients like quinoa, feta, and breadcrumbs to create something a bit different for your dinner table. These cauliflower fritters are an easy solution for those nights when you want to add a veggie dish to your meal but are tired of the same old steamed or roasted sides.

The thing that I love about these cauliflower fritters is their versatility. You can make them as a side dish, a light main, or even pop them into lunch boxes as a snack. They’re a nice change from the usual roasted or mashed cauliflower, and the added flavors of cheese, garlic, and lemon zest really make them stand out. Plus, lightly frying them up gives the cauliflower fritter a crispy edge that’s pretty hard to resist.

“I looked for something different to do with my cauliflower and stumbled upon this recipe. I really liked it, even the sometimes picky kids gobbled it up 😁 The lemon came nicely through. I only had issues with them being a bit crumbly, but I managed to flip the second batch without a catastrophe… I served tomato sauce and tzatziki with it. Leftovers will be my lunch, with a salad.” PJ

Recipe at a glance

Cuisine Inspiration: Mediterranean
Primary Cooking Method: Shallow frying
Dietary Info: Vegetarian
Key Flavor: Savory with a hint of lemon
Skill Level: Easy

Summary

• Quick and Easy: Ready in just 20 minutes, these cauliflower fritters are a speedy solution for a flavorful snack.
• Vegetarian Delight: A delicious vegetarian option that doesn’t compromise on taste or texture. 
• Versatile Dish: You can enjoy these cauliflower fritters on their own or pair them with your favorite dipping sauces. I love them with marinara or a bright avocado crema.
• Oh So Crispy!: The shallow frying of these fritters ensures a crispy exterior without dousing them in oil. The mixture of breadcrumbs and quinoa creates a lovely crunchy exterior.

Ingredients you’ll need to make cauliflower fritters

• Cauliflower: Provides a crunchy and mild base, pulsed to the size of couscous, for a perfect fritter texture.
• Quinoa: Adds a wholesome and protein-rich element, offering a nutty flavor to complement the cauliflower.
• Bread Crumbs: Helps to create a crisp outer layer, ensuring a satisfying crunch with each bite.
• Feta Cheese: Introduces a savory and tangy note, enhancing the overall flavor profile of the fritters.
• Eggs: Acts as a binding agent, bringing the ingredients together and contributing to the fritters’ structure.
• Scallions: Infuses a mild onion flavor and adds a touch of freshness to the fritters.
• Grated Lemon Zest: Provides a zesty and citrusy aroma, elevating the overall taste of the fritters.
• Garlic: Adds depth and savory richness, enhancing the Mediterranean-inspired flavor.
• Salt & Pepper: Enhances the overall seasoning, balancing the flavors for a well-rounded taste.
• Olive Oil: Used for shallow frying, imparts a rich and fruity flavor to the fritters while achieving a golden crispiness.

Popular substitutions & additions

• Cheese Variations: Experiment with different cheeses to change or enhance the flavors. Instead of feta, try goat cheese or shredded parmesan for another flavor profile.
• Gluten-Free Cauliflower Fritters: Swap out regular bread crumbs for a certified gluten-free breadcrumb. This swap shouldn’t interfere with the crispy outer texture.
• Dipping Sauces: Elevate the fritters with a variety of dipping sauces. Try tzatziki sauce, cilantro yogurt sauce, or a simple cucumber yogurt sauce.
• Herb & Spice Infusions: Add some extra herby flavor by using fresh chopped parsley, dill, or cilantro. Introduce some light heat with cumin, smoked paprika, cayenne, or chili powder. 

How to make cauliflower fritters

Place the cauliflower into a food processor and process until finely grated. You can also use a box grater. It will look like couscous. Then cook the quinoa or measure out quinoa if you have some leftover and prepare the remaining ingredients. You’ll need scallions, eggs, breadcrumbs, feta cheese, garlic and lemon zest.

Place all the ingredients together in a large bowl (excluding the olive oil that you’ll use for frying) and mix everything well. You should have a solid paste-like mixture. If you notice that the mixture looks a little too moist, you can add some flour, but I didn’t find it necessary.

Now you’ll want to form the cauliflower fritters using your hands. The size will come down to preference, but you can use an ice cream scoop to measure so they are all uniform and consistent. Try not to make them too thick so that they cook on the inside before burning on the outside.

Then just fry the cauliflower fritters over medium heat for 5 minutes per side. This frying time will also depend on the size and thickness of the fritters. So keep an eye on the first batch, and you can adjust the timing accordingly.

“Golden and crispy on the outside, tender and delicious on the inside. Love these fritters.” Amanda

Tips for making the best cauliflower fritters

1. Make sure all the ingredients are chopped finely or grated. This is especially important for the cauliflower and the scallions or onions. If they are too large or chunky, they will not allow the mixture to hold well together to form a patty.
2. Add flour to the mixture if you notice it is too moist. The mixture should form a paste-like structure but not be mushy. If they are too moist, it will take longer to fry them, and they will likely crumble when they touch the hot oil.
3. Heat the olive oil thoroughly before adding the cauliflower fritters to the pan. You can test a tiny crumb to see if it sizzles when it hits the oil. That’s your cue it’s fry time.
4. Customize the fritters to your liking. That’s the great thing about recipes like these. You can actually switch around many of the items like the feta cheese and the scallions (see substitutes in notes below). But you can also add other ingredients like grated zucchini, grated carrots, mushrooms, olives, etc.

How to store & reheat cauliflower fritters

Store cooled cauliflower fritters in an airtight container in the fridge. To avoid any extra moisture, place a paper towel or piece of parchment between each one. This will also help to maintain their crispiness.

How long do cauliflower fritters last in the fridge?
When stored properly your cauliflower fritters will stay fresh for up to 3 days in the fridge.

Can I freeze cauliflower fritters?
Store in an airtight container as you would in the fridge with something separating each one to prevent sticking. You can store them for up to 2 to 3 months in the freezer.

Reheating cauliflower fritters: To maintain their crispy texture, you can reheat the cauliflower fritters in a skillet with a very small amount of oil or cooking spray. You can also use an air fryer at 350 for about 5-7 minutes, flipping halfway through until heated through and crispy. I would avoid the microwave just because you’ll lose that crispiness. 

Frequently Asked Questions

Golden and crispy on the outside, tender and delicious on the inside, these cauliflower fritters make the perfect appetizer for a crowd or meal prep vegetarian option for lunches throughout the week to serve with a salad. Enjoy them with a marinara dipping sauce, sour cream, mashed avocados or any other dip you’d like.

Thank you Maria for letting me share these tasty cauliflower fritters from the new Two Peas and Their Pod cookbook!

For more appetizers, check out:

• Quinoa Patties
• Spinach Pie
• Roasted Chickpeas
• Buffalo Cauliflower Bites
• Pizza Quinoa Bites
• Baked Zucchini Fries
• Crostini with Roasted Tomatoes

If you’ve tried this healthy-ish feel good Cauliflower Fritters recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

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Review

Cauliflower Quinoa Fritters

Cauliflower Fritters are a great vegetarian appetizer recipe for a crowd or for adding to salads. They're made with quinoa, bread crumbs, feta cheese & eggs

5 from 12 votes

Author Yumna Jawad

Servings 6 servings

Course Appetizer

Calories 308

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Video

Ingredients

  

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• ▢ 1 medium head cauliflower cored and cut into large pieces
• ▢ 2 cups cooked quinoa
• ▢ 1 cup bread crumbs
• ▢ ½ cup crumbled feta cheese
• ▢ 2 large eggs beaten
• ▢ 3 scallions white and green parts, sliced
• ▢ Grated zest of 1 lemon
• ▢ 3 garlic cloves minced
• ▢ 1 teaspoon salt
• ▢ 1 teaspoon freshly cracked black pepper
• ▢ ¼ cup olive oil for more if needed for shallow frying

Instructions

• In a food processor, pulse the cauliflower until it’s the size of couscous
• In a large bowl, combine the cauliflower, quinoa, bread crumbs, feta, eggs, scallions, lemon zest, garlic, salt and pepper. Stir until the mixture is well combined and moistened.
• Form the mixture into ½ -inch thick patties, about 2 inches wide. Heat the olive oil in a large skillet over medium-high heat. Add the fritters in batches and fry, turning once, until crispy, about 10 minutes. Transfer the fritters to a large paper towel-lined plate and cover while you finish cooking all the fritters.
• Serve the fritters warm with your favorite dipping sauce

Equipment

KitchenAid Food Processor

Mixing Bowl Set

Ceramic Nonstick Cookware Set

Notes

Storage: Store any leftovers in an airtight container. They will last up to 5 days in the fridge. Reheat in the microwave, in a skillet with a little olive oil, or in a an air fryer before serving.

Freezing Instructions: You can also freeze the fritters before or after cooking them.

• To freeze them prior to cooking, lay them on a flat baking dish in the freezer for at least 4 hours. When frozen, place them in an airtight bag. Thaw in the fridge overnight and cook per instructions.
• To freeze them after cooking, simply store them in an airtight bag after they’ve cooled. To re-heat, thaw in the fridge overnight and bake in a 350°F oven until heated through.

Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.

• Instead of eggs, you can use a flax eggs. For each regular egg, use 1 tablespoon ground flaxseed + 3 tablespoons water.
• Instead of scallions, you can use onions.
• Any type of shredded cheese can be used in place of feta.
• If you prefer not to use breadcrumbs, you can use a gluten-free flour like almond flour or oat flour, or you can also use panko breadcrumbs.

Cauliflower Quinoa Fritters Excerpted from Two Peas & Their Pod Cookbook: Favorite Everyday Recipes from Our Family Kitchen by Maria Lichty. Copyright © 2019. 

Nutrition

Calories: 308kcal, Carbohydrates: 33g, Protein: 11g, Fat: 15g, Saturated Fat: 4g, Cholesterol: 66mg, Sodium: 714mg, Potassium: 478mg, Fiber: 5g, Sugar: 4g, Vitamin A: 192IU, Vitamin C: 48mg, Calcium: 141mg, Iron: 3mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American

Course: Appetizer