Date Shake
A date shake is a great way to start your day. Made with all natural ingredients and no added sugar, this date smoothie is packed full of protein and fiber
Servings 2 shakes
Calories 333kcal
Equipment
Ingredients
- 2 bananas frozen
- 4 dates pitted
- ½ teaspoon cinnamon
- 2 tablespoons chia seeds
- 2 tablespoons creamy peanut butter
- 2 cups unsweetened almond milk
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Video
Notes
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
Nutrition
Calories: 333kcal | Carbohydrates: 47g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Sodium: 402mg | Potassium: 667mg | Fiber: 10g | Sugar: 25g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 394mg | Iron: 2mg