40+ Packed Lunch Ideas

This post may contain affiliate links. Please read our disclosure policy.

Whether you’re at work, school, or on the move, read on for 40 delicious Packed Lunch Ideas that are anything but bland! Easy to make, packed with flavor, and healthy, these healthy packed lunches ideas are perfect for adults, kids, work and school and help to keep you full until dinner.

Table of Contents

1. Tips for making packed lunches for work or school
2. How to plan a healthy packed lunch
3. Packed lunch ideas for adults & kids
4. How to keep a packed lunch good to eat for lunch time
5. Full list of recipes

From big Buddha Bowls to vibrant veggie sandwiches, this is a list of delicious packed lunches you’re going to love. What makes the perfect packed lunch? Something that’s easy to make ahead travels well, and tastes great! Packing your own lunch can be healthier, more cost-effective, and sometimes even tastier!

Tips for making packed lunches for work or school

1. Make a plan. Just like meal prepping for dinners, it’s a good idea to plan out your lunches for the week ahead of time so you can be prepared and shop accordingly. Plan a few weekly lunch menus and rotate through different options to prevent boredom and decision fatigue.
2. Get organized. Buy a separate set of food storage containers to set aside specifically for your lunches. There’s nothing worse than rummaging around the kitchen in the morning for a food container when you’re already running late!
3. Have a variety of containers. It’s important to have different types of containers to accommodate different meals. Meal prep containers with dividers keep ingredients separate, while large containers are great for power bowls and soups. You can also invest in a soup thermos for those who don’t have access to microwaves, like kids.
4. Use mason jars for salads. Mason jars are great vessels for vibrant salads because they are sturdy and compact. Opt for wide-mouthed jars so you can eat from the jar or dump them into a bowl. Add salad dressing to the bottom of the jar, followed by heartier ingredients, and topped with greens.
5. Know your greens. When prepping ahead, know which greens are sturdy and which are not. It’s best not to slice up avocado too far in advance, and greens like kale are more durable than spinach.
6. Pack the night before. Save time in the morning, prepare your packed lunch the night before, and keep it in the fridge. This will reduce morning stress and set a positive tone for the day ahead.
7. Pack hot lunches in thermos in the morning. Preheat the thermos with boiling water first and let it sit for a few minutes while you heat the food. This helps to maintain the temperature of the soup for longer. Pour out the water and quickly dry the inside with a clean towel. Add hot food and immediately screw the thermos lid securely to create an airtight seal to prevent the heat from escaping.

How to plan a healthy packed lunch

• Narrow down your options. Take into account personal preferences, nutritional needs, and seasonal choices. Do you need gluten-free or vegetarian? Will you have access to a microwave to reheat foods, or do you need cold foods only?
• Consider leftover meals. Don’t forget about using leftovers from dinner the night before. Leftovers can be a fantastic way to save time and reduce food waste while still enjoying a delicious lunch. Consider doubling the recipe for a hassle-free meal the next day.
• Start with a healthier base. Choose a foundation of whole grains, such as brown rice, quinoa, or whole wheat bread and pasta, to provide lasting energy and fiber.
• Add a balance of protein and vegetables. Protein-rich foods like chicken, tofu, or chickpeas will keep you full and satisfied, while colorful vegetables will provide essential vitamins and minerals.
• Don’t forget to pack the dressing or sauce. Add the salad dressing or sauce, if there is any, separately to ensure your packed lunch stays fresh and crisp until it’s time to eat.
• Add fruits and treats to the lunch box. For natural sweetness, include fresh fruits like apples, oranges, berries, or sliced melon. And don’t forget a healthy-for-you treat like fruit leather and energy bites to keep you and your kids going.

Packed lunch ideas for adults & kids

With school starting soon, and work never ending having a variety of nourishing and satisfying lunches on hand will be essential for both you and your kids. The good news is that this post has everything you need to make sure everyone is fed well. You will find many healthy-packed lunch ideas for adults, kids, and everyone in between. There’s something for everyone from hearty salads, tasty power bowls, sandwiches and wraps, hot lunches, and vegetarian lunch ideas. These packed lunch ideas will ensure you have a delicious and hassle-free lunch experience that’s perfect for school or work.

Hearty salads to pack for lunch

• Greek Pasta Salad – Light and refreshing pasta salad brimming with sweet tomatoes, crisp cucumbers, olives, and feta cheese. Perfect for on-the-go lunches, whether as a side dish or a main meal.
• Chopped Cobb Salad in a Jar – Packed with protein, thanks to the hard-boiled eggs and chickpeas, this cobb salad is a convenient option for your work lunch.
• Chicken Salad without Mayo – Bursting with fresh dill, green onions, and green apples for a bright flavor, this hearty salad is easy to prepare and will keep you full until clock-out.
• Mediterranean Chopped Salad – Say goodbye to boring salads and make this deliciousness instead. It’s packed with vibrant veggies, satisfying chickpeas, feta cheese, and olives and tossed in herby, lemony vinaigrette.
• Red Bean Salad – Protein-rich salad made with a variety of legumes such as red kidney beans, chickpeas, and lentils for a delicious and filling dish.
• Chickpea ‘Tuna’ Salad Recipe – Loaded with fiber and fresh veggies, this salad is perfect for a quick lunch served on Bibb lettuce, sliced bread, or in a wrap.
• Orzo Pasta Salad with Shrimp – Filled with cooked shrimp, orzo, fresh veggies, and herbs for a refreshing cold lunch on the go.
• Green Lentil Salad – Get excited about work lunch with this satisfying and mouthwatering choice. The flavors are bright and fresh, and it’s packed with fiber and protein to keep you going until dinnertime.

Power bowls for work

• Quinoa Hummus Bowl – A healthy and filling bowl with quinoa, fresh veggies, and homemade hummus. Makes a satisfying and nutritious lunch.
• Healthy Chicken Burrito Bowl – This Chipotle-inspired chicken bowl is packed with protein from black beans and chicken, fiber from corn and avocado, and mouthwatering flavor from chipotle pepper and adobo sauce. Plus, they are easy to make and totally customizable, so you can enjoy your burrito bowl – your way!
• Vegetarian Buddha Bowl – This flavorful lunch starts with heart-healthy quinoa, topped with massaged kale, roasted sweet potatoes, and hearty chickpeas.
• Mediterranean Couscous with Shrimp – Featuring whole grain couscous, lean protein from the shrimp, and a bounty of fresh veggies, this power bowl will leave you full and energized but without the heavy feeling.
• Vegetarian Gyro Bowl – Savory chickpea gyro bites are paired with lettuce, bell peppers, and creamy tzatziki for a satisfying lunch that will leave you satisfied. Pack some homemade pita bread for a well-rounded meal you’ll feel good about eating.

Sandwiches and wraps

• Hummus Veggie Sandwich – Simple yet flavorful, this hummus sandwich is perfect for a quick and easy lunch on the go. It has fresh vegetables, vibrant flavors, and fully customizable to your taste preference.
• Vegan Cauliflower Pita Sandwiches – A perfectly seasoned and lightly charred cauliflower nestled in a pita pocket, fresh tomatoes, crisp lettuce, and a tahini drizzle, this simple lunch will satisfy your cravings.
• Avocado Chicken Salad Sandwich – This lightened-up version of a classic is creamy and full of flavor. Pack it in an airtight container with a croissant on the side for a light and goodness-filled lunch treat.
• Beef Taco Burritos – Have these for dinner and double the recipe for an easy lunch the next day. These taco burritos pack up wonderfully and make a satisfying and tasty mid-day meal for both kids and adults alike.
• Grilled Chicken Broccoli Wraps – Chicken (leftover chicken works great!), broccoli, and cheese are wrapped in a tortilla and finished in a panini press for a quick, delicious, and perfect packable lunch.
• Smoked Salmon Bagel Sandwich – This sandwich holds up well with time, making it a great choice not only for breakfast but also a satisfying cold lunch on the go or at home.

Hot lunches to pack for school or work

• Healthy Chicken Wild Rice Soup – The nutty flavor of wild rice, the chewy texture, and the sweetness of mushrooms and carrots create a wonderful blend of comfort food that you can enjoy anywhere.
• Easy Spaghetti and Meatballs – This family favorite is made with tender, juicy, and flavorful meatballs tossed in marinara and served over spaghetti. It’s a hearty and comforting dish that always hits the spot.
• Lebanese Shredded Chicken and Rice – Chicken and rice cooked to perfection with a blend of Lebanese spices and topped with toasted almonds, pine nuts, and cashews for a wonderful crunch and burst of flavor in every bite.
• Dutch-Oven Beef Stroganoff – Tender beef, sauteed mushrooms, and onions in a rich, silky gravy. This one-pot meal packs easily and reheats wonderfully for a delicious and satisfying lunch.
• Chicken Lemon Rice Soup – This comforting soup has hearty vegetables, tender chicken, and homemade lemony broth. A cozy lunch that will warm you up from the inside, no matter where you are.
• Air Fried Meatballs – Mix ground beef with a few ingredients and form into beefy goodness. Then let the air fryer take it from there to give you quick, crispy, and tender meatballs in half the time as oven baking.
• Easy Unstuffed Peppers – Enjoy the flavor and texture of traditional stuffed peppers but without the fuss! This quick and convenient peppers recipe is loaded with goodness, making healthy lunch easy!

Vegetarian packed lunches

• Sweet Potato Quinoa Salad – Loaded with fresh and healthy ingredients, this vegan salad features sweet potatoes, black beans, avocado, and a zingy dressing.
• Vegetarian Minestrone Soup Recipe – Inspired by Italian flavors, this soup has simple pantry ingredients and is chock full of vegetables. It’s a hearty and healthy choice that will leave you feeling satisfied.
• Sweet Potato Chili – This hearty chili calls for simple ingredients yet delivers big and bold flavors. With a healthy dose of protein and fiber, this sweet potato chili is a perfect blend of simplicity and richness that offers a sweet and smoky flavor.
• Tuscan White Bean Salad – High in protein and finished with a simple lemon dressing, this dish offers a fresh and vibrant taste for a pleasant treat mid-day.
• Cauliflower Potato Curry – Infused with robust Indian spices and sweetened with creamy coconut milk, this is a healthy and easy lunch idea that will surely satisfy you and keep you full until dinner time.
• Easy Tempeh Tacos – Full of flavor and quick to make, feel free to pile on your favorite toppings for a satisfying vegan taco that you’ll feel good about.
• Vegan Black Bean Chili – Hearty, flavorful, and total comfort food. Quinoa, black beans, bell peppers, onions, and crushed tomatoes create a flavorful base, and warm spices and jalapenos add flavor.
• Grain Bowl with Farro – Ancient grain, farro, and loads of fresh veggies tossed in a tangy mustard and balsamic dressing for a perfect meal-prepped lunch.
• Cauliflower Chickpea Shawarma – Prepared and roasted in one pan, this hassle-free meal is great for packing up for a satisfying lunch.
• Easy Vegan Meatballs – You won’t miss the meat in these hearty bites. Made with chickpeas and walnuts, these meatballs are great with your favorite marinara sauce over spaghetti for a filling meal anywhere.

Packed lunch ideas for kids

• Healthy Tuna Salad Sandwich – This version of traditional tuna salad has Greek yogurt for an extra protein boost and celery to add a flavorful crunch. Pack it on its own, on top of greens, or as a sandwich filling.
• Tortilla Pinwheel Sandwiches – Simple to make and fun to eat, these pinwheel sandwiches are a hit with kids. Whether it’s hummus and veggie, everything bagel with cucumber and tomato, pesto turkey, or chicken salad – these pinwheel sandwiches got you covered.
• Turkey Salad Recipe without Mayo – Made with Greek yogurt instead of mayo, cranberries, turkey breast, and fresh veggies, this is a healthier twist on traditional turkey salad that even the kids will love.
• Crispy Baked Chicken Nuggets – These panko-crusted nuggets will be the talk of the school when packed in your kids’ lunches. The perfect crunch and delicious flavor will make them a standout lunchtime favorite.
• No-Mayo Macaroni Egg Salad – Simple comfort food yet flavorful. Pack this in your little one’s lunchbox for a creamy, delicious side dish with a burst of fresh herbs in every bite.
• Teriyaki Chicken Rice Bowl – This tasty bowl is super filling, nourishing, and oh-so-tasty! Just add your favorite veggies over brown rice for a powerful lunch bowl that’ll keep them going all day.
• One-Pot Lasagna Soup – Made with ground beef, lasagna noodles, veggies, and Italian seasoning, this flavor-packed soup is a total hit with kids. So easy, filling, and delicious!
• Easy White Chicken Chili – With minimal prep time, you’ll have a hearty and healthy soup to pour into your child’s school thermos. Add their favorite chili toppings in a separate container for a chili soup that they’ll rave about to all their friends.

How to keep a packed lunch good to eat for lunch time

• Use insulated coolers: Invest in insulated lunch bags or containers to keep hot foods hot and cold foods cold. You can even line the cooler with aluminum foil for even better results. This prevents bacterial growth and helps maintain safe temperatures.
• Keep cold foods chilled: If your lunch includes perishable items like salads, fruits, or yogurt, use ice packs or frozen water bottles to keep them cold until mealtime. Keep your lunch refrigerated if you have access to a fridge.
• Avoid prolonged storage: Try to consume your packed lunch within a few hours of preparation to reduce the risk of bacterial growth.
• Use clean containers: Make sure all lunch containers, utensils, and surfaces are clean and free from any food residues before packing up your lunch.

With these delicious options, you can keep yourself and your kids satisfied throughout the busy days ahead. From salads to power bowls, sandwiches, and hot lunches, you’ll find packed lunch ideas for work, school, and other day activities. Which ones will you be starting with?

Full list of recipes

Check out the picture cards for all the recipes listed above. You can click on any of the recipes cards to take you directly to those recipes.

For more similar roundup of recipes, be sure to check out: Meal Prepping Ideas, Easy Ideas for Everyday Breakfast, Healthy Travel Snacks, and Beginner Muffin Recipes.

If you found this recipe roundup for Packed Lunch Ideas helpful or if you try any recipe on Feel Good Foodie, then don’t forget to rate the recipes! It helps others who are thinking of trying out this tutorial and we would love to hear about your experience. And if you snapped some shots, share it on Instagram so we can repost on Stories!