54 Soup Recipes

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Banish those winter blues with a cozy, comforting, and delicious soup! I’ve gathered 54 of my favorite healthy soup recipes to warm the soul and fill you with goodness. Loaded with vibrant veggies and power-packed protein, there’s a soup here for everyone.

Table of Contents

1. Why You Should Cook More Soup Recipes
2. Tips for Making Soups
3. Soup Basics
4. Best Soup Recipes
5. How To Store Soup Leftovers
6. Frequently Asked Questions
7. FULL LIST OF RECIPES

Homemade soups are some of the most satisfying and nourishing foods you can slurp! There’s nothing quite like a steamy bowl of rich and vibrant soup to give you that warm and cozy feeling, especially during the winter months. And the best part is that you don’t have to limit soups to winter time only because all seasonal veggies make fresh and vibrant soups. From chicken soup recipes to vegetarian options, these meals offer lick-able loveliness that your whole family will appreciate, all year long. You will love these 54 healthy soup recipes that span the seasons!

Why You Should Cook More Soup Recipes

• Nutrient-dense meals. Soups are often loaded with variety of vegetables, proteins, and grains, providing a complete meal that is rich in nutrients – all in one bowl. You can amp that nutrition further by using homemade broth.
• Bump up your veggie consumption. Soups offer a convenient solution if you struggle to meet your daily vegetable intake. And if you don’t like the texture of a particular vegetable, you can blend or puree the soup to create a smooth consistency while still receiving the benefits.
• Budget-friendly option. Soups are easier on the wallet, especially when using ingredients like beans, lentils, and grains. But even beef and chicken soup recipes are cost-effective because you use a smaller amount of meat than you would in a meal.
• Personalized comfort in a bowl. Whether you’re feeling under the weather or simply want a cozy meal; soups offer comfort and warmth that’s soothing for both body and soul. Plus, you can easily adjust the ingredients based on what’s in season, on hand, and your family’s personal preferences to really make it comforting to you.

Tips for Making Soups

1. Build flavor one step at a time. This will largely depend on the recipe, but in order to get maximum flavor, it’s essential to add flavor one layer at a time. That means, take the time to saute vegetables, browning the ground beef, or heating the seasonings until they are fragrant. This layering technique creates a well-balanced but very richly flavored soup.
2. Simmer that pot! Simmering is your friend when it comes to soups. If you boil your soup too long, your veggies will become too mushy, so it’s a good idea to keep an eye on the heat and let it gently simmer and develop flavor over time.
3. Add fresh ingredients towards the end. Ingredients like fresh herbs, leafy greens, or delicate vegetables should be saved for last to maintain their color, freshness, and textures.
4. Go big and double up your ingredients! Soups are so easy to make in large batches and most of them are freezer-friendly. Grab a large pot or two and double or triple the recipe ingredients to have a future meal on hand or deliver a meal to a friend.

Soup Basics

• Start with sauteeing: Mirepoix is a blend of veggies that includes onions, celery, and carrots and it’s an essential building block of many soups. Sauté them before adding other ingredients to release all the flavors! Have some frozen garlic on hand as well to give instant flavor.
• Broth: A good soup always uses some kind of broth and while storebought is totally acceptable, homemade is much superior. Have vegetable broth and chicken stock on hand to make your easy soup recipes a breeze!
• Keep ingredients bite sized. You want your veggies and proteins to fit on the spoon for nice and convenient bites; plus, it helps the ingredients to cook more evenly and efficiently. Learn how to cut an onion, carrots, bell pepper, and mushrooms.
• Embrace the garnish. A dusting of fresh herbs like parsley, basil, or cilantro gives refreshing flavor and color. And a squeeze of fresh lemon or lemon zest, if you’re adventurous, offers a citrusy flavor that pairs well with many soups.

Best Soup Recipes

This collection of healthy soup recipes has something for everyone. Whether you’re looking for creamy soup recipes to savor the comforting smooth consistency or craving hearty and chunky textures that chicken, beef, and vegetables offer, you’ll find easy solutions that will elevate your soup game in the kitchen. And if you came across this in the warmer months, you’re in luck because we have easy soup recipes that can be enjoyed in the summer, too!

Chicken Soup Recipes

• Red Lentil Chicken Soup – This hearty, healthy, and filling red lentil chicken soup is ready to be served in 30 minutes. Perfectly spiced and loaded with flavor and protein, this soup is a tasty and quick option for a satisfying meal on busy weeknights.
• Lebanese Freekeh and Chicken Soup – The combination of bright tomato, hearty freekeh, fresh onions, and vibrant parsley makes this soup irresistible. It’s an excellent addition to your inventory of hearty chicken soup recipes and a perfect meal to cozy up with on a chilly day!
• Chicken and Lemon Orzo Soup – You’ll love the comforting warmth of this soup, which is very similar to chicken noodle soup but with a twist. It’s full of juicy shredded chicken, heart-healthy vegetables, and a delightful lemony broth!
• Chicken Wild Rice Soup – Made with fresh mushrooms, carrots, celery, onions, and thyme for a delicious meal that is also perfect for meal-prep. This soup is totally dairy-free but you wouldn’t know it because it’s creamy, filling, and oh-so-good!
• Easy Chicken Noodle Soup Recipe – Nothing is more cozier and comforting than classic chicken noodle soup. This timeless recipe is made with rich, flavorful broth, egg noodles, and loads of veggies. Truly, one of the best chicken soup recipes to have in your back pocket when the cold weather hits.
• Chicken Lemon Rice Soup – This soup is a delicious variation to classic chicken noodle soup but uses rice and is finished off with some freshly squeezed lemon juice for a light and vibrant flavor. It stands out among chicken soup recipes because it’s cozy yet refreshing.
• Instant Pot Chicken Tortilla Soup – You’ll love this delicious soup made in the Instant Pot featuring chicken, corn, and black beans simmered in a tomato broth that’s infused with Mexican-inspired spices. Line up all the favorite toppings and let your family dress up their bowl as they wish!
• Chicken Vegetable Soup – This one-pot wonder is like a warm hug in a bowl. Rich broth, tender chicken, chunky veggies, and satisfying rice – this soup is the definition of perfection. Squeeze some fresh lemon juice for a burst of citrusy flavor, and dig into one of the best chicken soup recipes you’ll ever make!

Healthy Soup Recipes with Beef

• Vegetable Beef Soup –  With just a few minutes of prep time, you can have a delicious and healthy soup waiting for you in your pressure cooker. You’ll love the simplicity and flavor of this soup and it will quickly become an easy go-to option in your repertoire of easy soup recipes.
• Beef and Barley Soup – This soup is the perfect choice when you’re craving something comforting. The beef is tender and flavorful, and the barley adds a delicious nutty flavor. Make a batch for a satisfying meal that will satisfy your taste buds and warm you up on chilly days.
• Beef Ravioli Soup – This soup is hearty, kid-friendly, and major comfort food in a bowl! Enjoy the ease and convenience of this one-pot meal, a perfect addition to your collection of easy soup recipes that’s ready to serve in 30 minutes.
• Beef Stew – Hearty, comforting, and made in one pot. Full of tender, flavorful beef and requires minimal prep, this beef stew makes for a delicious family meal that’s easy to whip up and enjoy together on a busy weeknight!
• Lasagna Soup – A one-pot wonder that’s the perfect comfort food for days when you’re craving the flavors of traditional lasagna but don’t have the time to pull it together. This easy soup is made with lasagna noodles, ground beef, and a delicious spice blend for one of your must-try easy soup recipes!

Creamy Soup Recipes

• Creamy Chicken Noodle Soup – This delicious, creamy soup feels like a big warm hug. It has a creamy dreamy twist but remains light, lending the perfect balance of comfort without weighing you down. A satisfying and delightful bowl for any day!
• Creamy Vegetable Soup – A cozy, comforting gluten-free soup that’s both easy to make and loaded with wholesome veggies – perfect for a comforting lunch or as a dinner starter. It’s a must-have in your collection of creamy soup recipes!
• Roasted Broccoli and Cheddar Soup – This is a lightened-up version of the classic soup but features all the comforting flavors that we crave in the winter. The cozy warmth and the rich taste makes this soup oh-so-irresistibly good!
• Roasted Cauliflower Soup – Hearty, creamy, and oh-so-good, this easy gluten-free vegan recipe is just what you need to warm up to on a chilly day. It is the definition of comfort in a bowl and will quickly become one of your favorites from a list of vegetable soup recipes.
• Baked Feta Soup – A fun variation on the famous Tik Tok baked feta pasta, this soup makes a delicious meal! A blend of orzo pasta, salty feta cheese, and fresh and sweet cherry tomatoes makes one of my favorite creamy soup recipes that also happens to be hearty and oh-so-satisfying!
• Lebanese Crushed Lentil Soup – This authentic Lebanese lentil soup is made with simple pantry ingredients and is ready in just 30 minutes. You’ll love the unique taste and easy preparation of this Lebanese favorite so be sure to include this on your list of easy soup recipes!
• West African Peanut Soup – This soup is a unique departure from your regular comfort food but is equally delicious! Made with a rich blend of tomato paste, peanut butter, and sweet potatoes, this soup is one of my favorite creamy soup recipes I grew up with and continues to be my go-to meal.
• French Onion Soup – A labor of love but totally worth it. This delicious masterpiece starts with properly caramelized onions and develops into a rich, savory broth topped with a slice of baguette and melted cheese. It’s a comforting classic that’s worth every effort in the kitchen.

Hearty Stews and Chilis

• White Chicken Chili – Cozy up to a bowl of white chicken chili. Made with tender chicken, white beans, and corn, and flavored with spices, this is hands down one of my favorite easy soup recipes because prep time is less than 10 minutes. Quick, hearty, and oh-so-delicious!
• Vegan Lentil Chili – This Instant Pot chili is simple and quick to make and oh-so-good! It’s loaded with healthy ingredients and great for meal prep and freezer meals. One of my go-to’s when I’m looking for easy soup recipes.
• Vegetarian Black Bean Chili – This meatless wonder is a hearty and filling, thanks to black beans, quinoa, and lots of veggies. Serve it with a dollop of sour cream or Greek yogurt and a side of cornbread for the perfect comfort food meal.
• Instant Pot Beef Stew – With tender beef, hearty vegetables, and savory broth, this stew is perfect for those days when you’re craving comfort food but don’t want to babysit a pot on the stovetop. This set-it-and-forget-it option offers the convenience of a bowl of comforting goodness without all the fuss.
• Sweet Potato Chili – Basic in ingredients but sophisticated in flavor, this chili recipe is a delicious blend of simplicity and complexity all wrapped up in one comforting bowl. The natural sweetness of sweet potatoes pairs perfectly with a few pantry items and smoky seasonings for one of my favorite vegetarian soup recipes!
• Vegetable Stew -This is a hearty and comforting weeknight dinner option that your whole family will love! Brimming with chunky veggies in a robust savory broth, each spoonful offers a satisfying and nourishing feast!
• Turkey Rice Soup – Made with fresh vegetables and a herbaceous rosemary-infused broth, this is the homemade turkey soup recipe you’ve been looking for. Perfect for using up leftover Thanksgiving turkey or even leftover roast chicken.

Vegetarian Soup Recipes

• Mediterranean White Bean Soup – My #1 most popular soup recipe! This quick and gluten-free soup is loaded with vegetables and packed with nourishing plant-based protein, making it a wholesome and hearty addition to your repertoire of vegetarian soup recipes.
• Wild Mushroom Soup with Rice – Made with a medley of mushrooms, this vegan one-pot meal is full of rich, earthy flavor that’s sure to impress! This rustic soup brings together a blend of savory notes and serves as a tasty addition to your collection of vegetable soup recipes.
• Tomato Cabbage Soup – Inspired by the cabbage soup, this vegetarian meal is easy to make and low in calories! It features a delicious combination of vibrant tomatoes and refreshing cabbage, giving a unique twist on the original.
• Vegetarian Minestrone Soup – Based on the hearty classic Italian recipe loaded with beans, vegetables, and pasta in a seasoned aromatic tomato broth! This soul-warming soup satisfies your comfort food cravings and stands out in a realm of wholesome and healthy soup recipes.
• Tomato Lentil Soup –  Packed with protein, fiber, and vitamins, this hearty and vegan option is an excellent addition to your repertoire of vegetarian soup recipes. It starts with a flavorful vegetable-based broth and ends in a lip-smacking bowl of comfort food!
• Lentil Kale Soup – This robust lentil soup is a hearty vegan recipe made with green lentils, onions, celery, carrots, and kale. With an impressive 13 grams of protein per serving, this flavorful soup stands out in the lineup of satisfying vegetable soup recipes.
• Vegetarian Tortilla Soup – Hearty and flavorful but totally wholesome and meatless! This vegetarian soup recipe uses fresh veggies paired with quinoa and beans, satisfying you without the heavy feeling.
• Red Curry Noodle Soup – When it comes to easy soup recipes, it doesn’t get easier and quicker than a 15-minute soup. This vegan Thai soup is rich and fragrant and is made in one pot with minimal ingredients in just 15 minutes!
• Chickpea Noodle Soup – Packed with veggies, chickpea protein, and pasta, this soup is hearty and delicious. Plus, it’s budget-friendly and comes together with simple yet flavorful ingredients.

Summer Soups

• Vegan Broccoli Soup – This delicious blend of pureed broccoli, fennel, and peas is simple yet flavorful. It’s loaded with nutrients and naturally gluten-free and dairy-free making it an excellent choice when looking for vegetarian soup recipes.
• Vegetarian Lemon Rice Soup – This delicious masterpiece showcases your favorite summer produce in one hearty and filling bowl. Hearty veggies like carrots, celery, and zucchini cooked with rice in a lemony broth make one of my favorite vegetable soup recipes!
• Cucumber Gazpacho – If you’re looking for a refreshing twist on a classic dish, this cucumber gazpacho is your answer! Made with a cucumber and blended with creamy, protein-packed Greek yogurt and just a hint of jalapeno, this soup is one of my favorite healthy soup recipes!
• Vegan Corn Chowder – This easy soup is made with fresh or frozen corn, potatoes, and light coconut milk and then blended to rich and creamy perfection. It’s a cozy soup that you can enjoy year round! A must-make in your collection of vegetable soup recipes for its luxurious creaminess!
• Zucchini Orzo Soup – If you’ve been looking for an easy, delicious, and healthy soup recipe, look no further than this vegetarian orzo soup with zucchini and veggies! It’s perfect for a quick weeknight meal.
• Roasted Tomato Soup – Made with simple pantry ingredients and juicy ripe tomatoes and fresh basil, this soup is my go-to when I’m craving some extra tomato-y goodness. It’s one of the dishes I make the most during tomato season and one of my favorite vegetable soup recipes.
• Vegan Asparagus Soup – Creamy, delicious, and easy to make! Dig into the velvety goodness of this plant-based soup, a must-try addition to your compilation of creamy soup recipes.
• Spinach Tortellini Soup – Make the most of that summer basil with this vibrant and refreshing soup. The richly flavored tomato-based broth is infused with fresh basil and loaded with cheese tortellini for a soup that is out of this world delicious!

Blended and Pureed Soups

• Creamy Butternut Squash Soup – This delicious and healthy soup is not only easy to whip up with roasted butternut squash but also makes a comforting choice that captures the rich flavors of the fall season.
• Carrot Ginger Soup – Made with roasted carrots and coconut milk for a wonderfully creamy and sweet bowl of goodness. It pairs wonderfully with warm crusty bread, creating a satisfying and healthy option from your repertoire of vegetable soup recipes.
• Tomato Soup – This simple and quick delight comes together with just 5 wholesome ingredients. Ideal for dipping a grilled cheese sandwich, this easy and nutritious option needs to be on your list of healthy soup recipes.
• Pumpkin Soup – Roasted pumpkin soup is a delicious and easy recipe that the entire family will love. It’s packed with veggies like carrots, celery, and onions and makes and seasoned with a comforting blend of cinnamon, sage, and cayenne. One of the best vegetable soup recipes you’ll ever taste!
• Sweet Potato Soup – The rich flavors of sweet potato and hints of ginger and curry creates a nourishing and delicious pureed soup. You won’t be able to resist the warmth and goodness in this comforting dish, perfect for cozy evenings or as a light starter to your meal.
• Creamy Potato Leek Soup – This potato leek soup is a creamy, velvety smooth soup that will have you come back for seconds! The rich texture and comforting texture is irresistible, making this satisfying soup a go-to choice for hearty vegetarian soup recipes.
• Sweet Potato Cauliflower Soup – Roasted cauliflower is blended with diced tomatoes, veggies, warming spices, coconut milk, and vegetable broth for a creamy vegan soup that is both wholesome and satisfying.
• Roasted Red Pepper Soup – Loaded with flavor, this creamy pepper soup has fresh ingredients blended to a smooth consistency and finished with a little bit of Greek yogurt, creating a creamy, satisfying texture.
• Acorn Squash Soup – Creamy, hearty, and oh-so-satistying! This soup starts with perfectly roasted acorn squash and is blended with stewed green apples, onions, carrots, warming spices, broth, and Greek yogurt. It’s one of the best creamy soup recipes because it’s packed with seasonal ingredients and flavor.

How To Store Soup Leftovers

1. Cool before refrigerating. Don’t place the hot soup directly into the fridge as it can affect other foods in your refrigerator. Allow it to cool to room temperature first.
2. Transfer the soup to an air-tight container. This will help prevent odors from seeping in and maintain the soup’s freshness. You may even want to divide the soup into smaller portions for meal prep.
3. Refrigerate promptly. You want to transfer any leftover soup to the refrigerator within two hours of cooking to avoid food-borne bacteria.
4. Freeze for longer shelf life. Use freezer-safe containers and leave some headspace for liquid expansion. Be sure to label them with the type of soup and date of preparation so you can keep track. Thaw overnight in the fridge.
5. Reheat carefully. It’s better to reheat soup on the stovetop in a small saucepan over medium heat, stirring regularly. Reheating it in the microwave may lead to hot spots and uneven reheating.

Frequently Asked Questions

We hope this roundup of healthy and easy soup recipes fills your kitchen with an enticing aroma and heartwarming comfort that only a bowl of perfectly delicious soup can provide. From hearty classics to vibrant summer soups and vegetarian soup recipes, this roundup celebrates the joy of homemade meals that can be enjoyed by the spoonfuls.

FULL LIST OF RECIPES

Check out the picture cards for all the recipes listed above. You can click on any of the recipes cards to take you directly to those recipes.

For more similar roundup of recipes, be sure to check out: Best Cozy Winter Recipes, Most Popular Viral Recipes, Recipes with 5 Ingredients or Less, and Best Pasta Recipes.

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